Stress reducing meditations

Catch your breath with Clarissa

This is a free download because I want all women to have access to these breathing techniques. These are my go-to breaths that have supported me through my most stressful situations in life. 

I will guide you through 2 breathing techniques to reduce stress, calm your mind and body and bring you back to yourself within just minutes. 

I invite you to download this free gift and store it on your phone to be used in any stressful or overwhelming moment. 

You will:

• Feel the panic and overwhelm leave your body
• Reduce stress 
• Calm your mind and body
• Bring you back to yourself
• Ease a racing heart
• Reduce stress related head achs
• Calm your nervous system
• Reset your brain through breath

*If you have trouble with this download, try turning off your wifi or please reach out to me, Clarissa in the contact section.

Enjoy and my love to you. 

Clarissa xx

Feel free to tag me @honouringsouls with your practices