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HonouringSouls

Top 25 Fertility Self Care Practices

Top 25 Fertility Self Care Practices

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Prioritize Yourself During Your Preconception Journey 

Self-care is essential during the conception phase, and I want you to feel no guilt, no shame, and no awkwardness about making it a priority. Not only does self-care support your fertility, but it also nurtures your pregnancy and well-being beyond this chapter of life.

You are evolving into a new version of yourself, and incorporating self-care practices now will lay the foundation for long-lasting health and balance. You deserve to thrive, and I’m here to support you—though the power to make it happen is in your hands, starting today.

Commit just 5 minutes a day to yourself.

This guide offers 25 simple yet powerful ways to practice self-care, nourishing your mental, emotional, spiritual, and physical well-being. Print this PDF as a daily reminder, and take each step with love and intention.

I’m here for you, rooting for you, and sending all my love as you become the most important part of your own story.

With love,
Clarissa xx

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